No Kane, No Gain

FOR 4 YEARS, NO KANE NO GAIN HAS BROUGHT YOU IT’S OWN UNIQUE ENERGY-FUELLED FITNESS CLASSES, PACKED WITH MOVEMENT, POSITIVITY, EXERCISE AND OF COURSE, MUSIC, COMPLEMENTED BY LIVE DJ SETS FROM THE INTERNATIONALLY RENOWNED DJ MELODY KANE.

UNTIL NOW THESE CLASSES HAVE BEEN DURING THE DAY, BUT THINGS ARE CHANGING IN 2020, AS WE BRING YOU - NO KANE NO GAIN NIGHTS!

MELODY KANE, WILL BE SPINNING A KILLER CLUB SET OF DANCEHALL, UKG, FUNKY, HIP HOP AND DNB - WHILST JOINING IN THE SESSION, ALONGSIDE OUR LEGENDARY TRAINER MR FITSPIRATION.

BETWEEN THEM, THEY HAVE DESIGNED A FULLY CHARGED PROGRAM TO MAKE THE SESSION AN AWESOME WORKOUT FOR BOTH YOUR BODY AND SOUL. JUST LIKE OUR DAY CLASSES, BUT WITH A LITTLE MORE SPICE!

A REGGAE WARM UP LEADS YOU INTO A MIX OF HIIT SETS, RESISTANCE BAND USE, FLOOR WORK AND EVEN OLD SKOOL PARTY GAMES. EVERY SESSION WILL BE LOUD, FULL OF ENERGY AND POSITIVITY - THE PERFECT WAY TO SHAKE OFF YOUR HUMP DAY BLUES, ESPECIALLY AS WE’RE ON THE LIGHT UP DANCEFLOOR AT THE QUEEN OF HOXTON (ONLY A COUPLE OF MINUTES FROM OLD STREET STATION).

COME ALONG BY YOURSELF, OR IN A GROUP - WE WELCOME ALL FITNESS LEVELS AND DON’T LEAVE ANYBODY OUT!

NO KANE NO GAIN NIGHTS
MOTIVATION, MUSIC, MOVEMENT